Baby Steps....

Over the past few weeks, little by little, I find the old me slowly clawing her way back in.  My passion, my drive, my aspirations and desires.  The fighter that I once had in me, is banging loudly on the door and she wants to be let in.

One of the most confronting moments for me this week was doing my mental health plan.  Something I have struggled for so long to get the courage (and I guess urge or care) enough to do.  Seeing the words in black and white on the screen "Childhood Abuse" was probably one of the most confronting parts.  Seeing my doctor sit and stare at me with such sadness and sympathy in her eyes was strange.  I guess for a long long time I never let my past be a "problem" I had this bravado that it was what it was, it was shit, I went through crap but now I was fine. We all have to go through stuff and come out the other end fine, right?  But seeing other peoples reactions and hearing other people say "Hey, that's not ok", makes me realise that it is in fact, not ok. Which sounds stupid but when you live in the same cycle of abuse and have the same mentality for so long it seems "normal".   As well as the most confronting of moments though, it was also one of the most freeing moments.  Meeting my new Psychologist was also like a weight had just been lifted off my shoulders. Since starting this journey of coming down off my medication and seeking help and pushing myself and pushing through otherwise no-go-zone barriers, I just feel myself thinking more and realising more. Good things. Realisations.  Like a whole bunch of light bulb moments going off at once.   Another one was tonight when I was given a link to something so I could read.  There was quite a few moments in this article/book where I smiled and nodded because I knew exactly what it meant.  So I decided to blog about it so I can come back later when I need to remember it. Its called 'A beautiful mess' (www.abeautifulmessinside.com) and it just hit home on so many different levels for me.

                   "She looked at life through her lens and learned to love the mess" 

                                                                     *********

"When you feel broken, you may

just need to let things fall in to

pieces for a bit. We’re taught to

hold it together - to stay in

control. If you hold on too

tightly to the broken bits, you

end up cutting your own hands.

On the other side of breakdown

lies breakthrough."

*********

"When we were children our lives depended on someone else taking care of us. Today
we may feel very alone, unloved, and unworthy. Sure we know better, but in our worst
moments a nagging doubt is there. We may blame others for not caring enough or not
doing it right. The problem is, while others can be loving and caring toward you, only
you can take care of the little girl inside. This usually means learning to ask for help and
making better decisions. Sometimes I feel like I have to pry the mini-mess’s hands off
the steering wheel. She is relentless. She doesn’t like my interference. A'er all, she
drove the bus all by herself for many years."

This quote here was probably the biggest 'ah-ha' moment for me.  'When we were children our lives depended on someone else taking care of us'.  I think for me, physically yes my parents 'took care' of me.  Fed me, clothed me, sheltered me. Emotionally, mentally, though? No. Not at all. If anything it was the other way around.  For a very long time I have shoved away that little girl inside. The little girl who suffered abuse and continued to look after everybody else by not saying anything, so they wouldn't have to feel upset or stressed.  Or the little girl who would look after her mother when she drank too much. Or the little girl who would play mediator to her parents when they fought and broke up and one went and lived in a caravan park, or downstairs in a spare room.   I have never been able to ask for help. I did it on my own for so long. I kept my mouth shut and my feelings to myself for so long. That now, I think getting to the stage where I have with my anxiety it has forced me to stand up and say "I am NOT doing ok. I need help" and to not be ashamed by it.  I need to nurture the little girl inside me.  And love her and care for her.  

"Think of it like this, if you wouldn’t say it to your best friend, you’re not allowed to say

it to yourself. Beating yourself up and being harder on you than others doesn’t work. If

it did, you wouldn’t be reading this. Being gentle with yourself doesn’t mean letting

yourself off the hook to run wild. If change is going to come, you’re going to have to be

the one to do it. You can, however, do it with loving kindness towards yourself (and

others.)

I think of it like I am a foster parent to the mini-mess. She really didn’t want to be

“removed” from her world. She doesn’t trust me or even like me one bit. Finding the

balance between firm and gentle can be a real challenge. I can only earn her trust with

consistency."

Often I have thought about this.  I am always the first person there to help anyone with a problem. I'll listen for hours on end to someone tell me their troubles and help out best I can.  And there is no way I would ever say the things to a close friend/family member, that I do to myself.  I would never call them a failure or be angry at them or judge them or make them feel anymore useless then they probably already do.  So why would I do it to myself?  I need to remind myself that I am worthy of the love and gentleness and good advice.  And the forgiveness when I fall off the wagon and have a bad day.  

I have always said that if someone offered me a million dollars to change my history, I would never do it.  Because it has made me who I am. I have 'No Regrets' tattooed on my wrist for that reason.  

Not the flashiest or the fanciest of tattoo's but its something that has alot of meaning to me

To constantly remind me that it has made me the person I am. And given me the values that I have.  That's not to say that it hasn't hurt or affected me.  Or that I have fully dealt with it.  I need to find a balance of appreciating it as a lesson and healing from it.  Rather than shoving it down into a tiny box.  I've learnt that sooner or later the universe will make you deal with it.  And I have to say, I'm not entirely sorry that it has.  Its liberating. Freeing.  I'm learning to love myself, flaws and all. And it feels good.  Bit by bit I will build up my self esteem which so very long has been shattered. 

New Year, New Post

I'm usually not one for New Year Resolutions.  I think we can all remember at one time or another making a resolution, and then getting to the end of the following year and realising we actually didn't accomplish anything like we'd set out to.   So I guess for me this is more about what goals I want to see myself work towards.  I definitely want to get my Anxiety under control and have been taking some pretty big steps towards that.  Steps that I never in a million years thought I would be able to do.  Thursday is the day I go to do my mental health plan and start making an appointment to see a Psychologist. Which I am pretty stoked about.  But this post is less about all the goals and more about some realisations I have made in the past couple of weeks.  Its been playing on my mind a fair bit so what better way to get it out then to blog about it huh.

It stemmed from a book I have been reading about Overcoming panic and Anxiety.  It has been a really great book because it has brought so many thoughts and realisations to me.  I love that it has made me think outside the square so to speak.

"So many people have commented to me that in times of a major stress they were fine. They were able to look after everyone else, do everything that needed to be done and they can't understand why they are now having problems. And that is the problem. They were not taking care of themselves". 

For a long time I wondered why. Why me? Why did I get Anxiety. One minute I'm fine, then the next I'm not.  And I want to know why.  When I read this paragraph the other day I stopped and had the biggest lightbulb moment.  For a long long time now I've always been the person that puts everybody else before myself.  Even when going through crappy moments myself, I have always managed to make sure everybody else is ok.  The more I thought about it, the more I realised that this hasn't been a recent thing. Not even in say the past 'couple' of years. This has been going on for a LONG time.

At the time of my sexual abuse (and even to this day) I put everybody else BEFORE myself.  I kept my mouth shut about it.  I can remember 3 separate occasions of abuse, whether or not there was more and I blocked it, I'm not sure. But I know that I never said a word.  And not for myself, but for everyone else.  I didn't want my mother to be stressed, because there were times when I was growing up that stress would affect her that badly that she would be hospitalised. I didn't want to be the cause for her having to go back to hospital.  Then of course I kept it quiet for my dad. If he had of found out he would of literally spent the rest of his life in Jail.  Sadly, this isn't an exaggeration of parents finding out that someone has abused their child and says "they'll kill him". This is literally what he would of done.  And so it snowballed from there the reasons why I didn't want to say anything.  Even in my 12 year old rationale, it was much better for 1 person to suffer, rather than a whole bunch of other people be stressed and upset as well.

And for as long as I can remember I have always put people first.  Put myself second.  Solved other peoples problems. Put tonnes and TONNES of time into other peoples problems and how I can help them...... Its only now that I realise most of that is probably just me putting off having to put in the hard work of sorting my own problems out.  I've realised that in the past I have put way too much pressure on myself. Expecting to just "deal" with things that have happened to me and just 'move on'.  For a long time I was able to say to people "yes I've had a crappy upbringing etc and I've lived through different types of abuse, but so have lots of other people, I'm fine, you just have to get on with life and not dwell on it".  Its now that I see I WASN'T dealing at all.  I wasn't as tough as what I thought.  They say everything happens for a reason don't they. Well obviously I needed to STOP and acknowledge a few things. Acknowledge the things that happened to me and acknowledge that I need to for ONCE put myself first.  And its not selfish to look after myself and my own mental health.  Like I once thought.  I struggle with the notion of not putting other people before me.  Its a foreign notion.  I am trying though.  I can still listen to people's problems obviously. But there needs to be a line and I need to not take it on board and take it personally.  Lots of realisations...But I'm glad I'm having them...

The feeling of AMAZING

This could potentially be a very quick post considering the tantrum that Miss 4 is carrying on with at the moment in time out.  (8am tantrums, you know its going to be a long arse day eh).  Was going to come on and blog last night while I was feeling so great, but got sidetracked lol

So after dinner last night, I said to the hubby that I felt like something for dessert.  Looking at the time I thought hrm ok I've got about 40 minutes until the shops shuts.  Now, for those of you not following, I've been tapering off my medication for 3 weeks now.  I haven't left the house in 3 weeks.  And before then, it was only if I really needed to. Ie; doctors appointment.    So the hubby was showering the girls and I was fliffing about procrastinating about going to the shops. "yes you can do it.  No, you can't do it, you haven't gone out of the house since coming down off your meds". This was the back and forth going through my mind.   I told Brendan what I wanted to do. He grabbed the keys, wallet and phone, shoved them in my hand and said Go! You can do it!   So I got in the car! Drove down the road! ......... and chickened out :(
Did a U-turn and came home.  Walked inside feeling very defeated and sad.  And from the look on the hubby's face I could tell he was feeling much the same.  I felt more sad that I'd disappointed him.  Of course he was awesome as always and said 'Its ok, got my hopes up a little bit, but no matter we'll try again tomorrow'.  Well, no that was too much for me to handle! So I grabbed my keys and wallet and marched myself straight back out to that car.  Drove down the road, drove TO THE SHOPS. Got out, went into the shops and proceeded to get the things I needed as well as having a bit of a look around.  I swear the chick at the counter must of though 'wtf is this chicks problem' cause I was on a super high!

I practically skipped out of the shops and got in my car. Did a bit of a 'woo-hoo' jigg lol and called the one person I knew would be just as excited as I was- my sister.  I said "Guess where I am?!?!" she replied with "outside the house?". "yes!" I replied "I'm down the shops.... ON MY OWN". Well needless to say she was just as excited as I was. If we could of high fived each other then and there we totally would of lol

To be honest, I think B's was expecting me to come back empty handed again.  But as I drove into the driveway I beeped my horn furiously and leapt out of the car with my shopping bag in hand! The look on his face was the best! He was so stoked. And I was so stoked!!!

I realise, to many people they would be like "oh yeah, you went to the shops" ????? And it wouldn't be a big deal.  Believe me, the rational 'normal' part of my brain realises how ridiculous it is that Anxiety stops me from doing certain things.  But for me this was a HUGE win. The fact I was able to do this coming down off my meds. To feel the fear and do it anyway!  To not accept feeling defeated and to challenge myself.... Seriously made me so happy.  And this morning I am still on a huge high!!!  I know I won't be cured overnight of this shitty Anxiety. And it will be baby steps.  But every baby step gets me closer to the goal and  am so excited about this journey.

Making sense of the Senselessness

This week has been such a strange, sad, confusing week.  So many crazy things happen in this world that make you stop and think.  I realise it's been a while since I've blogged and I don't know why.  I sort of get to the point where I can't be bothered.  But in light of recent weeks I realise that its my writing that helps me to vent and in turn make myself feel better.

Unfortunately the first blog post after my hiatus isn't a tale of happier times- I wish it were.  Although it's not all bad I do have news in regards to my own mental health, but first I need to quickly mention the events that took place this week that have broken my heart and made me so sad.  Saturday morning I was awoken by Brendan telling me that a) he was going up the road to get coffees and would I like one and b) that there was another senseless shooting in the US.  I must say I am sad to admit that although I was sad I wasn't shocked as such.  I mean its America, and it happens so often.  But before I'd even had the time to respond I heard him utter the words that I thought never imaginable. It was children. The youngest being 6 (which is what reports at the time had said).  You know those times where you're half asleep and trying to make sense of what someone is saying ? And because you're still half asleep you still don't really know if what you've just heard was real? That's what I was experiencing.  Since Saturday morning I have shed so many tears seeing it on the news. Seeing my own (almost) 5 year old daughter playing and thinking to myself 'holy shit, they were like HER age'. Wondering to myself how anyone could physically hurt a CHILD in such a way? I just..... I can't wrap my head around it and it frustrates me.  I don't even feel anger towards the boy (which lets face it, at 20 years old, is all he was). I just feel numb. And sad. "Normal" people don't do this stuff.  I think too often people condemn the perpetrator of such horrendous crimes but never stop to ask WHY?  How troubled must you be to get to THAT point?  The whole situation is sad.  But that's all I can say on the matter for now.

On to a different topic, I am currently coming off my Anti Depressants.  About 3 weeks ago I came to the realisation that these meds are not for me. I'm now on Med number 4. All of them have started off and gradually had to make my way up to 150 odd mgs and then ending up having to switch to something else because its not working.  So instead of going on yet another drug I've decided to come off.  I don't agree with how I was "diagnosed" or how I've been treated in the 6 odd years that I've been medicated.  I feel angry that I have educated myself on what drugs I've been on as well as my "condition" (which btw I don't even feel that I really have - again, was never diagnosed) than any doctor has ever educated me.  

So 3 weeks ago I started doing 120mg one day then 60mg the next day.  Insert a day of EPIC panic attacks in which I had to call the hubby home from work and we were well on our way :/  It truly wasn't pleasant.  Then insert my Parent-in-laws coming for the weekend to help us build our back deck.  Which most people would go 'yeah ok? and?'. Well for me its a big EEEKKK. I adore my Parent in laws and they don't know about me being medicated or about my Anxiety. At all.  We've never told them.  The reason are pretty black and white.  I don't want them to think differently of me, tip toe around me, worry about their son being with someone "crazy"... list goes on. Totally irrational as most people will say, but it is what it is.

Well, I surprised myself.  Not only am I onto week 3. Where I am now just 60 mg a day (which I will stay on till after christmas) but I managed to do just fine with my parent in laws here. I even helped build a deck! I've never even used a drill before, and here I was up at 5am  like a total pro building a deck! And I went all day! I couldn't walk for days afterwards, but I did it!!! The sense of satisfaction was FAR beyond what I ever imagined.  Sitting back on the last day of building the deck after everyone had left, I sipped my cuppa and thought to myself "wow...coming of medication, dealing with my in laws being here and trying to hide the Anxiety I was feeling inside and I helped build a deck!!!"  I was immensely proud of myself.  And even more so now that it's been 3 odd weeks.  There have been times where it's been a bit scary because it's been so long since I've not had medication in my system. As I cut down I notice lots of different emotions and feelings. Its good. Daunting, but good.  The past 3 or so days I have felt so "normal" that I have been getting anxious about feeling normal lol! How stupid is that!  All in all though, I am looking forward to being medication free and seeing how I feel.  Trying not to get ahead of myself and just think I'll be "fixed" or think that I won't have to go back on something. But for now I am feeling good and confident. And realising there's lots more that I need to work on. I need to work on my self esteem. Getting back into my exercise and dieting will help with that.  But for now... I think that's enough. Baby steps....

Realisations

I've always been the sort of person that has long long friendships with people.  I don't have LOADS of best mates. Just a select few that are pretty much like my family. Then of course the casual acquaintances and friends who are friends, but not ones you see all the time and hang out a lot.

Unfortunately for me, when I have a strong strong friendship with someone, I become deathly loyal.  Most people would argue that it is a good thing.  But most the time for me it's not because it ends up almost being a binding contract for the rest of my life to stick by this person no matter what they throw at me.  And to a certain extent I suppose, it's a good thing. Other times not so much.   Right now for instance I struggle with a dilemma with a certain friend.  Unbeknownst to her of course.

Many moons ago, when I met my dear partner Bman, I also met his flat mate 'L'.  Quickly we became very very close and during a dark time in my life she offered me a place to live. (ultimately though if Bman had of said no he didn't want me to live there well then I wouldn't of)  For a long time 'L' and I were basically glued at the hip.  And eventually, when Bman and I moved out into our own place and I fell pregnant with our first daughter Miss A, I asked 'L' to be her godmother.  In 4 years the extent of L's presence in Miss A's life has been nothing short of abysmal.  She threw my baby shower when I was pregnant (at my house) and then came here for A's birthday last year.

But it's not even the Godmother stuff that I really struggle with.  L has always been the sort of person who just got herself into dramas with men. All the time.  The one who I hold most resentment towards was the one she was with when I first met her. 'J'. A dole bludging pot head so scunged off her for 10 years then one day up and left her stealing her 80 year old fathers credit card.  All he left was a note, that was it. It was horrible seeing how upset and hurt she was.  Then after that it was one bloke who was sleeping around at brothels while with her, another one who was basically her sugar daddy and a total prick, then she moved out of Brisbane to Nanango and there's been more drop kicks there.   Usually I just comfort her and listen to her and give her the sort of advice that a close friend gives when their best mate is going through these sorts of relationship drama's.   Lately though, its gone beyond that.  She met a bloke 20+ years her senior, had a kid with him who is Miss P's age (2 in december). They've had drama's since they first met. Got to the point where they couldn't drink around each other because they would fight. When she was in hospital giving birth to her premature baby he wasn't even there, when she was in recovery and her baby was in the SCU he was ringing her at night abusing her calling her useless and all sorts of garbage (what a catch eh).  It was then that I heard the same line I'd heard with all the other blokes ... she was 'done'.  Cut to about a month ago, she still wasn't done. They'd broke up, got back together that many times. Now he started beating her. Beat her that bad he put her in hospital.  So now it's apparently "really" over.  And she rings me for a good 2 hours telling me all about how it's over with L, she won't be treated like that bla bla bla. Then in the same breath tells me she got back in contact with J and hes coming to live with her!!!!!!!!!!!!!!!!!! Like seriously the amount of times we have helped this retard is beyond a joke. Last time was when he was in Melb and suicidal and pulled a knife on the police. Oh and then was the incident when he came to my house got blind rotten drunk and I had only been a week out of hospital with a cesarian and he nearly squashed my week old baby.  That night ended up ripping his eyelids off and to this day, no one knows how.  I'm angry because its J ... and we've been down this road soo many times. And the councelling and comforting involved in anything to do with J is just painful and tiring.  It upsets me that she's just putting her son through all this shit. That is fundamentally what irritates me the most.  Few weeks ago she left him in the car with the dog to go into the shops.  When she was called over the monitor she abused the people standing around her car because they were upset with her leaving her baby in the car.

I can tolerate a fair amount of shit. 9 times out 10 I won't judge a friend for shit they do, and I try to be there as much as possible. Sometimes to the detriment of my own health and sanity!  But with L .... I just feel.... done.  I've got 2 inboxes that  I haven't replied to from her. The latest telling me that she's met a fantastic bloke who's so amazing and he's got 3 kids and they're so amazing bla bla bla like I've heard it all before. J was amazing, D was amazing, L was amazing... all were amazing.  I don't have it in me to pick up the pieces with her anymore. She doesn't ever ring me up to say "hey Kirsty, how are YOU doing" ... or "how is my god-daughter". Nothing.  And I haven't responded because at this point in time I honestly don't know how.   I feel as though the only reason I've stuck it out the past year is because I owe it to her. She gave me somewhere to live when I really needed it.  But I can't keep this friendship going based on obligation. I just haven't got anything left in me.  Pretty sure how crappy I feel after she rings me and shoves her problems down my throat and hangs up, is a clear indicator that its done. Over.

It's a GUT THING!

I've had these thoughts floating around in my head. So I figured I need to do a blogpost about it to pile them all together because this is just something that is so frustrating and I'm sure that there are people like me who have been in the dark about it.

So for a while I have been astounded at how many deficiencies (vitamin and mineral) mirror the same symptoms as those of Anxiety Disorders and Depression.  It was quite interesting when I read about it to be honest.  I wondered why when you went to the doctor and sprouted off symptoms, that they don't go ok, well your symptoms could be for a whole bunch of reasons lets get some tests done. Instead its 'Ok here's a booklet, here's some tablets. You've got anxiety (or depression) see you later'.

Before I continue, I need to point out that I am in no way saying Anxiety or Depression isn't real. I have been medicated for both of these for 6 years or so now.  But the main thing for me is my PTSD - when I am triggered. That's what I need to go speak to someone about.  But the ah-ha light bulb moment that has blown my mind...... and i'll try and think before I type cause this is the part where all these thoughts are just buzzing around my head so fast.

.... 90% of the body's seretonin is in the gut.  I read this and actually sat there staring at the computer for a good 10 minutes. I had no idea seretonin was in the gut.  I thought it was all in the head.  And...so...the thoughts...begin.    Now it is starting to make sense to me. These people who are morbidly obese are so down and lethargic and unhappy....they lose massive amounts of weight like 50 + kilos and they're happy and healthy and fit and not tired.   I did an experiment this week where I had 4 or 5 days without vegetables.  I felt lethargic. Unhappy. Tired.. so freaking tired. Anxious.  A whole other bunch of symptoms.   Someone I know has always had problems going to the toilet.  And has also been on anti depressants for 10 years, which she is in the process of coming off now.  When she and I read this information about seretonin so many things started making sense!  I remember being a bit of a gym junkie when I was about 18... and I was working mental hours... and wasn't tired. Ever. Was having 3 day benders and then going to work for 12 hour night shifts.  And I wasn't even a hardcore Gym junkie. I just went usually everyday or every second day. Still wasn't on any special diet. I was 18 lol so it was just eat whatever.   But now my mind is just blown.  Soooo many things are making sense about my depression/anxiety.  And it's not only just about this gut thing. But also just how powerful the mind is.  My neighbour was diagnosed with lung cancer. 13 weeks later, dead.  He was told he'd see this christmas, maybe not the next one, depending on chemo etc.  He didn't even see this christmas. Its like the minute he was told he had cancer, he started dying right then and there. Just gave up.   Suffering from anxiety I know just how powerful my mind really is.  It will create symptoms and make me feel things.  Classic example was this morning- woke up did my usual Sunday things. Brendan got up and was in a fantastic mood. The girls were in a great mood everyone was happy. Brendan was so affectionate to me this morning (not that he isn't usually, but he was overly lovey and affectionate this morning) and it just felt like such a great morning, not a care in the world. Then the brain spoke "Something bad has to happen.  It's not possible to be THIS happy and something bad not happen"  Because that's what's always happend. And my brain has me "programmed" to feel like that..... so when someone says to you, You have anxiety / depression, take this tablet. You do it, cause you need it right?

Im sure i'll continue this later... at this point I'm stuck. There's too many thoughts at once.. can't actually formulate what I want to say properly lol

Vent or explode

Every now and then we all need a vent eh? A "verbal vomit", if you will.  Well that's how I feel right now.  I don't usually like to vent about my other half. Because then you tend to get the one or two people that say "ohhh her relationship isn't doing so well" ... which isn't the case, I am cranky, I need to vent. Bman and I are fine, we always are fine. We just fight like every other couple, which I think is healthy. Well it's not even fighting, more of a disagreement, bit of an argue. We don't spend days ignoring each other. And I am almost positive the longest any of our arguments have ever lasted is maybe half an hour.  We tend to get over them and resolve them pretty quickly.  So my following vent isn't something I resent Bman about, or am going to "make him pay" for, its just a stupid vent that I am fucked off about right now.

So.  About 2 years ago Brendan was offered this 'fantastic' job, on the Sunshine Coast. We lived in Brisbane at the time.  He was promised all this shit, he was really excited about it. How could I say no?   So I had 2 weeks notice. Packed up my whole house, my 1 year old baby and we moved. In 2 weeks.  Moved 3 times in 2 years around the Sunshine Coast. Till we finally bought this place we're in now (LEMON!).

The short version is, Bmans boss, is a GIANT douchebag. He doesn't give a shit about his employees, doesn't give a shit about his customers. Just wants to make money and that's it. Makes the boys cut corners etc. Shitty pay (for those who don't know Bman is an Aircraft Reconditioner) and needless to say if Workplace Health and Saftey were to go through there they would get shut down in about 30 seconds. Anyway, Bman is constantly whining about what a shit hole it is , how much he hates it, how much he hates his boss, not enough money, not enough over time bla bla bla .....  He's done this job for 14 years and he's really underpaid for his skills.  

Now Bman was only just saying the other day that he would be taking tomorrow afternoon off for Mels funeral and didn't care if work had a problem about it.  Fair enough. Until...

Yesterday afternoon I fucked my back.  Bman is always saying I should chop my own wood if I want the fire place (ya know because we don't chop wood in advance, it gets chopped every night, as we need it). So yesterday I thought I'd suprise him by chopping the wood and he'd come home to a lit fireplace. Bad. Fucking. Idea. Chopping wood isn't easy, no idea why he thought I'd be able to do it especially when I've never been shown.  So i've fucked my back, really bad (on top of the scoliosis which is already sore from this shitty weather).  I struggled with it all day until about 1 oclock ... when the dog decided to run out the front door when someone knocked on it and I had to catch him almost going A over T in the wet. I have only been able to take panadol or nurofen, cause i've got the kids. Can't take anything stronger because i had no sleep last night, I'm exhausted and I'd fall asleep. I call bman pretty much in tears and say I need you to come home and watch the girls (because living here i don't have anyone to help me out. No family that I can call when I'm sick etc. SO I've pretty much got to suck it up and soldier on - even though when anybody else is sick they get to take sick days... funny that)  He's response was 'no - I can't'. Even though just last night he was telling me they're not busy at the moment.  He just doesn't WANT to because he can't be bothered with the whinging from his boss.  Usually he'll say I can't, I get the shits and that's the end of the conversation. I gotta suck it up. I tried to explain to him today I can't. I am really fucking sore, I need to take something stronger meds wise and lie down. The girls are doing nothing but fight and carry on.  I'm having to get up constantly and I need to be able to lay down with a heatpack on and rest it.  Sounds fairly simple. But no. He says 'nup, can't do it'. But he's taking tomorrow afternoon off for Mels funeral and he doesn't give a fuck what anyone says at work. He took 8 days off not so long ago in a row because the doctor fucked up a medical certificate and did it for 10 days instead of 1. But when I NEED him here to help with HIS children, he can't?   So what am I actually upset about? I'm actually upset that when we were living in Brisbane, my anxiety wasn't that bad. I was getting ALOT better. I was doing things, going out, seeing friends, WORKING, driving etc.  I had family around lots of friends around. Had friends over nearly every night. I was in a really good place. Since moving up here, my anxiety has been SHITHOUSE.  I have like 2 friends here.  Which is great, but we don't get to see each other very much at all. I miss my family. My sister and I talk literally everyday. I hate that I am 2 hours away from her. We're best mates. We get to see each other once every couple of months. I see my mum once every couple of months for about an hour. Because when we go to brisbane to visit for peoples birthdays or whatever we've got sooo many people to see in one day.

So I've sacrificed ALOT to live in this shithole of a place. I fucking hate it. I've hated it since the day I moved here.  And I don't want to be the one that says "well I did this for you and I did that for you" to bman, cause I hate begrudging shit. BUT - it's true!  I hate this place and if I won lotto tomorrow I'd move back to be closer to my family and friends in a heart beat.  The drive from here to brisbane is sooo shit. It's only 1.5 hours but it's annoying and boring. With 2 kids its tiring. And its expensive. Can't afford to do it all the time.  Over not having any help when I need it.  The kids get a sleepover at their grandparents once every few months. I need a fucking break.   Something needs to change... I'm tired of hating this place.